Laughter: A Serious Business

How laughing affects the body and mind By: Lori Hudson Bertrand DC, RN   “A cheerful heart is good medicine…” Proverbs 17:22 When was the last time you really laughed? If you can’t remember, it’s been too long. Why don’t we laugh more? Sometime’s life’s demands,...

What makes DEFINE’s classes so special?

by Henry Richardson As founder of DEFINE, I am obviously biased when I say DEFINE body and DEFINE mind are the two best classes I have ever taken!  However, as someone who just a few years ago was looking for a place that offered a class that was challenging,...